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8 Week Program

Get Gains at Home


The Get Gains at Home Program is an 8 week plan that will keep you engaged!  Getting fit doesn't have to be complicated.  Simple exercises from your home can be a great choice for achieving gains in strength, flexibility, boosting cardiovascular fitness, burning fat + overall health.

Get Gains at Home is an all encompassing training program that focuses on strengthening and toning every muscle group, while burning stubborn fat.  Each day you will push your body in new ways like never before.


  • Organized weekly training schedule

  • This is all laid out within my Armour Fitness App; therefore, it is available on any of your devices and can be taken wherever you go.

  • An exercise overview where you will find video demos of each movement.

  • Full warm ups and cool down with flexibility and mobility training.

  • Core workouts

  • Helpful tips and extra coaching content on how to achieve the best results from your training and nutrition.


Get Gains at Home is 8 weeks long with workouts 5 times per week with one optional cardio day.  Brand new workouts are dropped every 2 weeks to keep you progressing and to keep you engaged!


This Program requires very minimal home equipment: dumbbells and workout bands is all you need!  An exercise ball is helpful but a couch or bed can be used if needed.

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